Nata Hari Beach Black Happy

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Nata at the Beach

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Mindfulness

Mindfulness

The Art of Mindfulness: A Journey to Presence and Inner Peace In the labyrinth of life, we are constantly faced with a myriad of choices, uncertainties, and challenges. The world spins around us at a relentless pace, and in the chaos, many of us find ourselves...

The Heart’s Quiet Path

The Heart’s Quiet Path

The Heart's Quiet Path In the silence of early dawn,the heart opens like a gentle bloom,its petals soft with stillness.Here, in this tender space,the mind slows its restless spinning,releasing its need to know,to grasp what cannot be held. Emptiness is not absence,but...

The magic wonder of silence

The magic wonder of silence

Entangled in formless existence In the stillness before dawn,when the world is wrapped in shadows,and the breath of the earth is soft,I sit.Here, in the quiet, the mind unravels,like leaves falling gently from a tree,returning to the soil without a sound. Thoughts,...

God – And Our Brains

God – And Our Brains

Exploring the Divine Through Developmental Stages of ConsciousnessIn our quest to understand the divine, we often encounter a tapestry of perspectives shaped by the different stages of human consciousness. Each stage offers a unique lens through which we perceive the...

Responsibility or Blame

Responsibility or Blame

The coin of accountability is two-faced: responsibility and blame. When we fail to claim our part, we default to assigning fault, perpetuating a cycle of hurt, division and defensiveness.  Do we acknowledge the emotions that rise within us, like the tides of the...

A short essay on blame and re-blame

A short essay on blame and re-blame

If you have a visual impairment, you can listen to the audio version here:In the depths of our minds, an ancient impulse stirs. Our reptilian brain, forged in the fires of survival on thesavannahs, remains an integral part of us. This primal force was once a...

Diving in Fiji

Diving in Fiji

Exploring the depths of a coral reef is like stepping into another world—a world of vibrant colors, mesmerizing movements, and profound tranquility. As I descend beneath the surface, leaving the chaos of the land behind, a sense of calm washes over me, enveloping me...