by Nata Hari | Apr 21, 2025 | Uncategorized
The Art of Mindfulness: A Journey to Presence and Inner Peace In the labyrinth of life, we are constantly faced with a myriad of choices, uncertainties, and challenges. The world spins around us at a relentless pace, and in the chaos, many of us find ourselves...
by Nata Hari | Sep 27, 2024 | Uncategorized
The Heart’s Quiet Path In the silence of early dawn,the heart opens like a gentle bloom,its petals soft with stillness.Here, in this tender space,the mind slows its restless spinning,releasing its need to know,to grasp what cannot be held. Emptiness is not...
by Nata Hari | Sep 26, 2024 | Meditation, Poems
Entangled in formless existence In the stillness before dawn,when the world is wrapped in shadows,and the breath of the earth is soft,I sit.Here, in the quiet, the mind unravels,like leaves falling gently from a tree,returning to the soil without a sound. Thoughts,...
by Nata Hari | Aug 9, 2024 | Zen
Exploring the Divine Through Developmental Stages of Consciousness In our quest to understand the divine, we often encounter a tapestry of perspectives shaped by the different stages of human consciousness. Each stage offers a unique lens through which we perceive the...
by Nata Hari | Jul 26, 2024 | Psychology, Zen
The coin of accountability is two-faced: responsibility and blame. When we fail to claim our part, we default to assigning fault, perpetuating a cycle of hurt, division and defensiveness. Do we acknowledge the emotions that rise within us, like the tides of the...
by Nata Hari | Jul 13, 2024 | Inspiration, Love
If you have a visual impairment, you can listen to the audio version here: Blame and Re-blame Audio by Natalie Harisson https://wpfreelancer.dk/wp-content/uploads/2024/07/Blame-and-Re-blame.mp3 In the depths of our minds, an ancient impulse stirs. Our reptilian brain,...
by Nata Hari | Jun 23, 2024 | Happiness, Meditation
Meditating on the Beach As I sit on the beach, meditating where the cradle of mankind stood 300 million years ago, I ponder our origins and the journey we’ve undertaken. We were born here and we have come so far, yet our evolution is far from complete. I believe...
by Nata Hari | Mar 25, 2024 | Travel
Exploring the depths of a coral reef is like stepping into another world—a world of vibrant colors, mesmerizing movements, and profound tranquility. As I descend beneath the surface, leaving the chaos of the land behind, a sense of calm washes over me, enveloping me...